TNB President Cup (Healthier. Together) Challenge 2025 is a virtual run challenge to promote a healthy lifestyle and to nurture an active and productive workforce. This challenge is suitable for all ages, the activity main focus will be on walking. Every staff has to download BookDoc - Get Activ app and the collected steps will be recorded by the app.
For any enquiries, please contact Wellness Management Unit, TNB HealthCare as shown below:
| Name | Phone No. | |
|---|---|---|
| Mohd Faizal bin Kamaruddin | 012-302 8250 | faizalk@tnb.com.my |
| Mohd Noh bin Mohd Hamzah | 017-879 5143 | nohh@tnb.com.my |
| Rank | Department | Avg. Daily Steps Per Staff |
Tier |
|---|---|---|---|
| 1 | Chairman Office/President/CEO Office | 3,026 | Bronze |
| 2 | Group Internal Audit Department | 2,851 | N/A |
| 3 | Single Buyer Department | 951 | N/A |
| 4 | Grid System Operator Department | 842 | N/A |
| 5 | Group Corporate Communication Department | 635 | N/A |
| 6 | Company Secretary Department | 602 | N/A |
| 7 | Legal Services Department | 534 | N/A |
| Rank | Division | Avg. Daily Steps Per Staff |
Tier |
|---|---|---|---|
| 1 | Group Finance Division | 3,814 | Bronze |
| 2 | Sustainability Division | 3,432 | Bronze |
| 3 | Regulatory & Stakeholder Mgmt. Division | 2,092 | N/A |
| 4 | Group People Division | 1,928 | N/A |
| 5 | New Energy Division | 1,747 | N/A |
| 6 | Strategy & Ventures Division | 984 | N/A |
| 7 | TNB Global Business Solutions Division | 809 | N/A |
| 8 | Procurement & Supply Chain Division | 779 | N/A |
| 9 | Grid Division | 754 | N/A |
| 10 | ICT Division | 660 | N/A |
| 11 | Distribution Network Division | 458 | N/A |
| 12 | Retail Division | 377 | N/A |
1 1 Includes staffs from Bahagian Strategy & Ventures, TNB LABS Sdn. Bhd. and TNB Research.
| Rank | TNB Subsidiary | Avg. Daily Steps Per Staff |
Tier |
|---|---|---|---|
| 1 | TNB Fuel Services Sdn. Bhd. | 3,417 | Bronze |
| 2 | Yayasan Tenaga Nasional | 2,776 | N/A |
| 3 | TNB Integrated Learning Solution SB | 1,902 | N/A |
| 4 | TNB Engineering Corporation Sdn.Bhd. | 1,541 | N/A |
| 5 | TNB Research Sdn. Bhd. | 985 | N/A |
| 6 | TNB Power Generation Sdn. Bhd. | 983 | N/A |
| 7 | Sabah Electricity Sdn. Bhd. | 897 | N/A |
| 8 | TNB Renewables Sdn. Bhd. | 897 | N/A |
| 9 | Malaysian Transformer Manufacturing SB | 753 | N/A |
| 10 | TNB Energy Services Sdn. Bhd. | 464 | N/A |
| 11 | Allo Technology Sdn. Bhd. | 418 | N/A |
| 12 | Universiti Tenaga Nasional Sdn. Bhd. | 388 | N/A |
| 13 | Tenaga Switchgear Sdn. Bhd. | 230 | N/A |
| 14 | Tenaga Cable Industries Sdn. Bhd. | 217 | N/A |
1 Includes staffs from Allo Technology Sdn. Bhd., Liberty Power Limited, TNB Power Generation Sdn. Bhd. and TNB Renewables Sendirian Berhad.
2 Includes staffs from Uniten R&D Sdn Bhd and Universiti Tenaga Nasional Sdn. Bhd.
You just need a valid phone number, valid email address or Facebook account, a compatible smart phone, and a compatible device or a mobile app that can track your steps.
Compatible Device or Mobile App that can track your steps:
| Device/App | Description | Additional Requirments |
|---|---|---|
| Wearable Fitness Devices | Fitbit, Garmin, Zepp Life App | Ensure their software requirements are compatible to your smartphone. |
| Fitness App (downloadable for free) | Health (Apple), Samsung Health (Samsung), Google Fit (Other Android), HuaWei Health (Huawei). | Your smart phone must come with motion-tracking sensor. |
| Type | Operating System |
|---|---|
| iPhone (Apple) | iOS 12.2 or later |
| Android | Android 6.0 or later |
The Grand Prizes will be awarded to winners based on lucky draw/ raffle system. Everyone has a chance to win the Grand Prizes, but their chances of winning are different depending on how many virtual raffle tickets they collect throughout the year. The more tickets one has, the more likely their virtual raffle ticket will be drawn as the winner.
Throughout the year there will be multiple challenges organized for individual (i.e. virtual challenges on BookDoc app) and group level (e.g. inter-Kelab Kilat). By participating in these challenges and achieving top results, you will be given additional virtual raffle tickets. Moreover, your month-to-month BookDoc Activ Tier will also provide you additional raffle tickets.
All competition notification and announcement will be updated accordingly on the TNB Vibrant Living microsite. Relevant announcements will also be shared via other channels e.g. email, push notification, INF, Tenagawan News, etc.
You can also view the latest challenge on the microsite under the "Current Challenge" section.
Throughout the year, all the individual challenges will be organised via Virtual Challenges. To access these challenges on BookDoc app, you may click “Activ” on the landing page followed by the Trophy button on the bottom right corner. On the “Challenges” page, you should be able to see all the ongoing Virtual Challenges under the “Exclusive” section which are limited to TNB staffs only.
Make sure you click into each Virtual Challenges and JOIN them before the start date. When a new Virtual Challenge is added, announcements will be made via push notification and other communication channel. Normally your participation and achievement in these challenges will determine how many additional virtual raffle tickets to be won.
These challenges will typically competing at group levels e.g. inter-departmental, inter-Kelab Kilat, etc. Announcements will be made via various communication channel, and you will also be able to view the challenge details on the “Current Challenges” section of this microsite.
You will be enrolled into these group level challenges as long as you remain active and synced on BookDoc app. Generally your contribution and the results of your group will determine how many additional virtual raffle tickets to be won.
| Membership Tiers | Average Daily Steps in a Month |
|---|---|
| Platinum | 10,000 for 3 consecutive months |
| Gold | 10,000 |
| Silver | 6,000 |
| Bronze | 3,000 |
In order to achieve Platinum Tier, you will need to maintain Gold Tier for 3 consecutive months whereby to achieve Gold Tier you need to maintain Average Daily Steps of at least 10,000 for each month.
For example, if you achieve Gold Tier for Month 1 & 2, by Month 3 if you can still maintain 10,000 Average Daily Steps, you will unlock the Platinum Tier by the end of Month 3.
To maintain the Platinum Tier, you will also need to maintain the 10,000 Average Daily Steps every subsequent month. If somehow you only achieve 7,000 Average Daily Steps on a particular month, your Tier will then become Silver. Subsequently you will need to repeat 3 consecutive months of Gold Tier again before unlocking Platinum.
There are 8 other useful functions that you may find on the app's landing page, namely Search & Book, Marketplace, Teleconsult, Challenges, Health Coach, Food Log, Mental Health and Events & News.